Harvard Study – Why I’m Eating More Yogurt

Diet weight harvard study.

via Harvard Study – Why I’m Eating More Yogurt.

A little over three months ago I attended a wedding.  When the pictures from a number of sources started showing up I noticed something that disturbed me.

“Who is that old fat guy?”

It was time to get serious, again.  The last time I got serious the scales tipped over 370 pounds.  I say “over” because I stopped weighing myself when the scale hit 370.  I was twenty years old.  So I got serious and lost over 200 pounds.  After nine months of employing strict lifestyle changes I got down to 163.

Pictures don’t lie (unless they were Photoshopped).  I needed to drop a few pounds.

At weigh-in this morning the scale showed 187.  I’m 13 pounds lighter than I was at the wedding.

Must be the yogurt.

 

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