For the fifth year in a row, the government-researched DASH diet (an acronym for Dietary Approaches to Stop Hypertension) ranked No. 1 overall diet. It’s similar to the Mediterranean diet: heavy on fruits, vegetables, low-fat dairy, whole grains, poultry, fish and nuts.
Rather than just another recipe for my first post of 2015 I have posted a link to a story on the best diet for optimal health. Eat well. Live well. Stay healthy.