Top 10 Plant Based Research and News – 2015

Top 10 Plant-Based Research and News Stories of 2015

 

For all of my veggie readers.

Eat More Nuts

http://www.medpagetoday.com/Blogs/LifestyleMedicine/55500

 

I have to admit as a child I rarely ate nuts.  The closest I got to a nut was peanut butter…on pancakes.  I added more tree nuts to my diet when I drank beer in bars.  The good bars always had good nuts.  That’s where I discovered my love for cashews.  I would pick all of the cashews out of a bowl of mixed nuts.  Still do.

This Medpage article offers up a short summary of the clinical evidence for higher nut consumption.  I eat a small handful of nuts daily.

Cashews and peanuts.