The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.
So fast food and sugary soda makes you fat? Seriously?
At my personal peak of adiposity I tipped the scale at 370 pounds. Over the years I’ve done the classic weight loss and gain yo-yo from a low of 163 after my initial weight loss to a current weight of 195. I taught myself how to lose weight and the diet strategies to keep the weight off.
I should write a book.