Diet quality matters not just quantity in mid-to-late-adulthood — ScienceDaily

A long term healthy, quality diet can reduce the risk of cardiometabolic conditions. Gertraud Maskarinec, MD, PhD, Professor of Epidemiology at University of Hawaii Cancer Center said, “The message that diet quality, not just quantity, matters is important for everyone who wants to maintain both a healthy body weight and a healthy metabolism.”

Source: Diet quality matters not just quantity in mid-to-late-adulthood — ScienceDaily

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