Why You Should Eat a Plant-Based Diet, But That Doesn’t Mean Being a Vegetarian – SciTech Connect

What should we be eating?

Eating a variety of unprocessed fruits, vegetables, whole grains and legumes is key when it comes to maintaining a healthy, balanced diet.

Although high intakes of red and processed meats may increase risk of major diseases, a healthy, balanced, plant-based diet can still include small amounts of lean meat trimmed of visible fat (particularly unprocessed white meat) and reduced-fat dairy products.

Source: Why You Should Eat a Plant-Based Diet, But That Doesn’t Mean Being a Vegetarian | SciTech Connect

Sounds a lot like Chinese food if you ask me.

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