How to Eat to Lose Weight

It’s important to provide information on the healthfulness of food choices, rather than to simply recommend decreasing portion sizes.

There is a link to the study abstract in the source article here.

Small number of subjects but a crossover design RCT.

English Translation:

Portion sizes and food choices matter.

(so if you go out for Tex Mex eat half the number of tortillas you usually eat and take home half of what’s on your plate for another meal).

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