Iki Marinade 2.0

Iki Marinade 2.0

1/8 C. olive oil

1/8 C. canola oil

1/4 C. light thin Thai soy sauce

2  1/2 T. light brown sugar

2 T. apple cider vinegar

2 1/2 T. ketchup

1/2 T. granulated garlic powder

1/2 T. onion powder

Dash red pepper flakes

The Story Behind Iki 2.0

For the story behind Iki 1.0 the original click here.

Ever wonder how two cooks can make the same recipe and they come out different?  One cook makes the dish and it tastes good.  The original cook makes the same dish and for some reason no one wants to explain, it doesn’t just taste good it tastes great.  Wonder no more!  The secret is simple.  The original cook uses certain brands of ingredients and also changes the recipe.  A digital cookbook is the perfect place to document such changes.  As always I leave the original alone and highlight what changes I’ve made.

What Changed

I moved away from all olive oil to a mixture of olive and canola oils.  The soy sauce I use comes from Thailand and is the Happy Boy Thin variety.  While I prefer this brand you may not be able to find it in your local Asian grocery.  Also be aware that MSG is listed as an ingredient so avoid if you have any sensitivity to this substance.  Both of these changes lighten the marinade.  Kikkoman which is found almost everywhere is an example of a dark soy sauce.  The amounts of brown sugar and ketchup are a little higher than in the original.  Thus, this version is a slight bit sweeter.  Finally, garlic powder subs for fresh garlic and I’ve added onion powder to the marinade.

Why Change?

Why not?

Semi-Organic Beef Vegetable Soup

  • 1 T extra virgin olive oil
  • 1/4 C sweet onion, diced
  • 2 large carrots,peeled and diced
  • 2 stalks celery, diced
  • 2 small Yukon Gold potatoes, diced, skin on
  • 1 medium green squash, diced
  • 1 to 1 1/4 pound top blade roast
  • 1/2 cup canned diced tomatoes with juice
  • 4 large white button mushrooms, thick dice
  • 1/2 C frozen corn
  • garlic powder, to taste
  • pinch dried parsley
  • pinch dried thyme
  • 1 quart organic beef broth
  • Salt and pepper to taste

Makes about four healthy servings.

  1. In a small stockpot heat olive oil until hot.  Salt and pepper the roast.  Brown the beef on both sides over medium high heat.
  2. Add the celery and onion.  Reduce heat to medium and saute for several minutes.
  3. Add garlic powder and thyme.  Add enough broth to almost but not completely cover the roast.  Bring to a boil, then cover and reduce to a simmer.
  4. Simmer slowly for two hours.
  5. After two hours, remove the roast to a cutting board and allow to cool.
  6. Add the rest of the beef broth and tomatoes to the pot.
  7. Add the potatoes and carrots. Simmer for 30 minutes.
  8. After 30 minutes add the squash , mushrooms and corn.  Simmer for another 30 minutes.
  9. When the roast is cooled, trim any excess fat, cube and add to the soup.
  10.  Adjust your seasonings.  Add parsley.

My meals since Friday evening have been soup, cereal, soup, soup, toast/banana, soup, and soup.   The jeans are getting a little loose.  I cannot remember a weekend of such healthy eating ever.  Yes, The Boss is still sick.  Friday I made chicken soup.  Last night I made Vegetarian Vegetable Soup.  Today I decided upon Beef Vegetable for a change in pace.

A high quality beef vegetable soup is the end result of the right cut of beef and some high quality broth.  This recipe is semi-organic because most of the ingredients were organic but some were not.  The beef broth was hand selected store bought prepared organic broth.  I used top blade which IMO makes a big difference  due to the cut and marbling.

Tips

I remembered the mushrooms.   Use vegetables you have on hand.  I also decided to leave out peas because peas are not one of my favorite vegetables.  The corn adds a touch of sweetness.  Note the roast is braised whole for several hours, cooled, cubed and returned to the soup.  The beef stays tender this way.  You won’t end up with tiny hockey pucks.

A salad on the side and crusty bread would make this a meal.

So would a three pound top blade roast.  But with that much beef you might as well make Pot Roast.

Turkey Ragu 2

One of the more interesting aspects of capturing your recipes online is seeing how your recipes change over time.

“I made your sauce.  I followed the recipe but it doesn’t taste the same.

So I look at my original Turkey Ragu recipe.  Sure enough, I made it differently today.  Too many episodes of Food Network in your head changes your recipes.  Just my opinion but I’m sticking with it.

So I look at The Boss and say, “How about a fresh batch of meat sauce?”

And this is how I made it today with the changes from Ragu One in bold.

Turkey Ragu 2

2 cloves fresh garlic, minced plus 1/2 to 1 T garlic granules

1/2 cup sweet onion, diced

1 medium carrot, fine dice

1 celery stalk, fine dice

1 cup fresh mushrooms, sliced

1 fresh green pepper, finely diced

1 pound ground turkey (use 93/7)

2 T dried basil

1 T dried oregano

Pinch of Thyme

2 bay leaves

1/2 cup white wine

1 28 oz can tomatoes diced San Marzano style with juice

1 28 oz can tomatoes, crushed

1 6 oz can tomato paste

Extra virgin olive oil

Salt and pepper

Brown sugar

1.  Heat two tablespoons of extra virgin olive oil over high heat in a large saucepot.  I prefer the taste of Spanish olive oils and Borges is my favorite.  If you can’t find Borges look for the Star brand which is made by the same company.  Substitute your favorite regular olive oil if desired.

2.  When the oil is hot, add the garlic, onion, carrot, celery and green pepper.  Saute for a few minutes until limp.

3.  Add more olive oil to prevent sticking and add the ground turkey.  Break up the meat and brown.  Add basil, oregano, and thyme and continue browning until the herbs become aromatic.  With the heat still on high, add the wine and cook until the wine is almost completely evaporated.

4.  Add the can of diced tomatoes with juice.  Toss in the bay leaves, mushrooms, and green pepper.  Stir until well mixed and lower heat to medium.  The sauce ingredients should be bubbling mildly.  Leave uncovered until the tomatoes release their juices and the liquid in the pot is mostly evaporated.  This step concentrates the flavors and will take 15 to 20 minutes.

5.  When the sauce becomes thickened, add the can of crushed tomatoes and the can of tomato paste.  Stir to incorporate well.  Partially cover, turn the heat to low, and simmer for a minimum of one hour.

6.  Taste for seasonings and add more basil or oregano if desired.  Salt and pepper if you must but there is plenty of salt in the canned tomatoes.  If the tomatoes are highly acidic, add brown sugar a half teaspoonful at a time until the acidity is reduced to your liking.  A little bit of sugar will cut the acidity and add smoothness to the ragu.

7.  Find some cooked pasta and plenty of grated cheese.  Eat!