Another Study Links Red Meat to Early Death

Source: Another Study Links Red Meat to Early Death | Medpage Today

Source: Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study | The BMJ

Conclusions The results show increased risks of all cause mortality and death due to nine different causes associated with both processed and unprocessed red meat, accounted for, in part, by heme iron and nitrate/nitrite from processed meat. They also show reduced risks associated with substituting white meat, particularly unprocessed white meat.

Diet Drinks Linked to Increased Stroke and Dementia Risk

“We found that people who drank at least one can of diet soda each day had a 3 times increased risk of stroke and dementia than those not drinking any such beverages.”

Source: Diet Drinks Linked to Increased Stroke and Dementia Risk

Source: Do Diet Sodas Pose Health Risks?

Observational study and the researchers are quick to note the study findings do not prove cause and effect.  There also may be an element of reverse causality.

I personally do not drink any sugar or artificially sweetened soft drinks.

I do drink a ton of coffee.

Plant protein may protect against type 2 diabetes, meat eaters at greater risk — ScienceDaily

Men with a high intake of plant protein also had healthy lifestyle habits, but lifestyle habits alone did not explain their lower risk of diabetes. The risk of men with the highest intake of plant protein to develop type 2 diabetes was 35 per cent smaller than the risk of those with the lowest intake of plant protein.

The researchers also discovered an association of a high intake of meat with a higher risk of type 2 diabetes. The strongest association was seen in the consumption of meat in general, including processed and unprocessed red meat, white meat and variety meats. The link between eating meat and having a higher risk of diabetes is likely caused by other compounds found in meat than protein, as meat protein was not associated with the risk of diabetes.

Source: Plant protein may protect against type 2 diabetes, meat eaters at greater risk — ScienceDaily