Father’s Day 2016

It came by mail
Small and light
Opened to see
I got a pick picked for me for
Father’s Day
Picked just for me

I will never use this pick
There are picks everywhere in the house
I would rather use than this
Pick picked just for me

Always carry a guitar pick I told the one
Who picked this pick for me
A man no longer a child
Who listened and remembered

I will never use this pick
I would rather carry this pick picked for me
Close to my heart always
A reminder of the love between us

 

 

Dean Ornish: Can Healthy Eating Reverse Some Cancers? : NPR

Dean Ornish: Can Healthy Eating Reverse Some Cancers? : NPR.

Over 30 years have passed since I was a vegetarian.  My coworkers thought I was crazy.  Dinner invitations were met with hesitation.  Some friends made excuses like “My hamster is sick and I can’t come over for supper”.  My life as a vegetarian lasted 18 months.

At the grocery store the other day I was asked if I was a vegetarian.  I said no.  When I thought about the correct answer, I really had no answer.  There’s not really a good word to describe my eating habits.  Most weeks two thirds of my meals are meatless.  I avoid processed foods and fast food restaurants.  I guess I try to eat less bad food and more good health enhancing foods like whole grains, fresh fruits and vegetables, less animal products, and more craft beer.

I stumbled upon this old TED talk this morning.  If you are not familiar with the work of Dr. Dean Ornish, this short video is a great place to start.

Semi-Organic Vegan Split Pea Soup

You’re probably thinking to yourself what kind of parent forces this type of soup on their children?  Well, before you flame me in the comments section, my parents never fed this soup to me as a child.  As a parent, I never made or force fed my children with this soup.  The origins of this soup are simple.  It’s Sunday.  So what do you want for lunch?  It’s winter.  Soup.

How about some split pea soup?  Rather than mine the internet I went to my cookbook collection.  After a few unsuccessful look ups I settled upon Vegetarian Cooking for Everyone by Deborah Madison.  My recipe is adapted from Madison’s recipe.  After over 40 years of cooking I’ve finally figured out why I can never follow a recipe.  

I can’t follow a recipe because I usually don’t have all of the ingredients.

The reason why this soup is semi-organic is because not all of the ingredients are certified organic.  I’m pretty sure the organic portion is due to the fact those ingredients were on sale.  (I want a healthy soup, not the most expensive split pea soup ever made).  11:00 am.  Soup should be ready by noon.  My recipe gets posted only if it tastes good.

  • 2 cups split green peas, rinsed
  • 2 T extra virgin olive oil
  • 1 large onion, diced
  • 3 carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 large garlic cloves, minced
  • 1 T dried parsley
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • 2 bay leaves
  • 1.5 quarts vegetable stock or broth
  • Salt and freshly ground black pepper
  1. Soak the split peas in water while preparing the soup ingredients.
  2. Heat the olive oil in a soup pot over medium heat.
  3. Add onion, celery, and carrots.  Saute for around 10 minutes.
  4. Add garlic and dried herbs, and fresh black pepper.  Saute for another 2-3 minutes.
  5. Drain and add the split peas.  Add the vegetable stock/broth and bring to a boil.
  6. Stir often so the peas don’t stick.
  7. Reduce the heat, partially cover, and simmer gently for approximately one hour.
  8. It’s yummy tummy time.

For the curious regarding semi-organic: carrots, vegetable stock and most of the herbs were organic.  The rest of the ingredients were high quality but not USDA certified organic.

 

What 200 Calories of Every Food Looks Like – The Atlantic

I know that Chipotle burritos are extremely caloric, but I’ve managed to convince myself that the burrito bowl—all the cheese, guac, and juicy beef, but without the tortilla wrapping—is practically a health food.

No need to work out today, I walked up the Metro escalator! And sure, eight drinks a week is technically “heavy drinking” for women, but I’m Russian.

via What 200 Calories of Every Food Looks Like – The Atlantic.

Go to the article for some sample pictures.  If you dare.

Caramel Pumpkin Mousse Tart with Pecan Crumble – Chew Nibble NoshChew Nibble Nosh

via Caramel Pumpkin Mousse Tart with Pecan Crumble – Chew Nibble NoshChew Nibble Nosh.

“How come when everyone gets together I have to make dessert?”

“Because you make good desserts.”

“I don’t want to make the same thing. Find a recipe that has pumpkin in it but is lighter than pumpkin pie.”

“OK.”

You don’t have to reinvent the wheel every time you cook.  A quick internet search usually produces a number of recipes worth trying.  Reader comments of course can be priceless.  I picked this recipe because I thought to myself, how bad can pumpkin, cream cheese, vanilla pudding, pecans, caramel, vanilla wafers and fresh whipped cream be?