“It’s moving people along a continuum, whether people are eating red meat every day and you ask them to start eating a little more white meat, or they’re already on a white meat kick and it’s a little bit more seafood, or moving even further along to alternative proteins or produce. You can’t expect everyone to start loving lentils day one,” Giambastiani says. “Some do, most don’t. What you’re trying to do instead is get people to think about that continuum.”
Men with a high intake of plant protein also had healthy lifestyle habits, but lifestyle habits alone did not explain their lower risk of diabetes. The risk of men with the highest intake of plant protein to develop type 2 diabetes was 35 per cent smaller than the risk of those with the lowest intake of plant protein.
The researchers also discovered an association of a high intake of meat with a higher risk of type 2 diabetes. The strongest association was seen in the consumption of meat in general, including processed and unprocessed red meat, white meat and variety meats. The link between eating meat and having a higher risk of diabetes is likely caused by other compounds found in meat than protein, as meat protein was not associated with the risk of diabetes.
This post has nothing to do with food. When I was a kid my Dad drove a beat up Chevy. It was a sixties type of car, not real fancy but got us from Point A to Point B. Dad literally drove that thing until it fell apart. Ten years ago I bought a 2006 Ford Taurus used with 15,366 miles on the odometer. I wanted a reliable car that I could drive until it fell apart.
The manager at the local auto shop I use told me this car was the best 06 Taurus he had ever seen. I said no. I told him this was the best 06 Taurus he’ll ever see. The CD player just might keep and never spit out your CD. Every now and then the fan for the AC sounds like Tweety Bird. But I just got the car back from the shop after its 60,000 mile maintenance.
I plan on driving this thing until it falls apart but I might not live that long.